What a great workshop!
The Hog Tour Workshop we recently attended during which Physiotherapist Tracey Gjertsen showed us how to use the ‘HOG’ along with a variety of exercise techniques:-
Show alignment and variations
Use for fascial release
Make exercises more effective and challenging
Foot , ankle mobility and flexibility
Abdominal training and more
Here in the photo Tracey is showing one of our MP tutors Jay some seated exercises with the ‘Hog’.