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Hog Workshop | Professional Fitness & Education

The Hog Tour Workshop

What a great workshop!

The Hog Tour Workshop we recently attended during which Physiotherapist Tracey Gjertsen showed us how to use the ‘HOG’ along with a variety of exercise techniques:-
Show alignment and variations
Use for fascial release
Trigger point
Balance
Make exercises more effective and challenging
Foot , ankle mobility and flexibility
Abdominal training and more

Here in the photo Tracey is showing one of our MP tutors Jay some seated exercises with the ‘Hog’.

Hog Workshop | Professional Fitness & EducationHog Workshop | Professional Fitness & Education

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