(owner of Realign Pilates in Stockport)
First trained with us in 2016 and now runs a Pilates company called Realign Pilates.
You have done a few follow up courses and workshops with us, just wondered which one or all of them have you found to be helpful in supporting your clients?
All I found equally as good to me & beneficial . The progressive Matwork 1 & 2 helped me to add variety & challenges and picking up new coaching ques helping me to teach better. Also I have attended hip & knee & shoulder condition both gave me more confidence to take people into the class that had had previous problems & know I wouldn’t be giving them exercises that would worsen their condition. Hopefully this year I’m attend your spinal conditions also.
My classes are very mixed age, injury and conditions! My youngest member is early 20s who had hip surgery after a ski-ing accident. My eldest mid 70s with no real condition just the love of Pilates!
I have a very mixed bag! Some have shoulder issues & have been recommended to do Pilates. There are many who had a long history of low back pain & recommended by physios or osteopath . Some just love coming!