We have a Shoulder Bridge exercise for you!
Christine has had a great week in her Pilates class teaching her clients. As a Modern Pilates Studio we teach clients with a variety of ages and at different levels of experience. We have recently posted exercises which focus on balance. This week inspiration has come directly from classes with Shoulder Bridge exercise options. If you have an exercise which some of your clients prefer and would like to share with us here at Modern Pilates please get in touch.
We have loads of great workshops and courses on offer. The next workshop is a Spinal Conditions, part of the Diagnostic Series. If you have clients who have specific back issues we can help you provide the best exercises for your clients.
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