Bands & Balls Workshop
Course Dates

Bands & Balls Workshop

  • Bands & Balls Workshop
  • Professional Fitness & Education Courses

    New inspirational ideas to enhance your Pilates teaching with the Pilates Ball and TheraBand’s. This half day workshop will include 2 lesson plans with progressions to help you offer your clients a diverse, interesting and fun Pilates experience.

    On the workshop you will learn a series of Matwork preparation exercises using the small ball and Theraband. This will incorporate coordination, balance and stability movements to train your deep core muscles to gain more stablisation and strength.

    This workshop will give you new knowledge and skills along with lots of lots of ideas on how to safely include small equipment into your mainstream class.  There is also an opportunity to share ideas and chat about Pilates and exercises over a cup of coffee.

    This workshop will increase customer retention, motivation and increase your earning power.

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