2 Day Course
This evidence based course is ideal for level 3 Fitness & Pilates teachers and will enable you to teach a specific chair based class or incorporate chair based exercises into you class for less able individuals.
This qualification recognises the skills, knowledge and competence required of an individual in order to work in an unsupervised capacity, including the values and principles of adult social care and the ability to plan and deliver chair–based exercise for frailer older adults.
This course will give you the knowledge and understanding related to teaching chair based exercise. You will gain an understanding of the values and principles of adult social care and what value chair-based exercise has within community settings. This also includes frailer older adults.
The course is delivered through theory and practical sessions. It looks at appropriate Modern Pilates exercise prescription for the stages of ageing including:
- Adaptations for functional movement
- Physical activity & ageing
- 27 chair bases exercises
- Plan a safe exercise session
- Appropriate exercises for the older adult
- Effective class structure
Students must meet the prerequisites prior to applying:
- Hold Level 2/3 qualification
- Currently teaching on a regular
- Complete worksheets
- Teach a practical chair bases