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Balance Awareness Week 2019

The Ménière’s Society ran a Balance Awareness Week in September to raise awareness and support for people with vestibular (inner ear) disorders causing dizziness & imbalance.  In Pilates we often work on balance therefore Christine has put together a series on balance exercises to help your clients.  We posted a series of 3 videos giving you some balance exercise suggestions that you could use with your clients.

If you would like to expand your exercise knowledge come and join our Physiotherapists and advance your repertoire of exercises in a clinical yet challenging way with us a Modern Pilates Progressive Matwork 2.

Progressive Matwork 2

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