Relaxation & Meditation

Course Summary

Relaxation & Meditation

This 3 hour workshop covers relaxation and meditation.  Stress is unfortunately on the increase and more and more people are seeking ways to add balance to their busy lives and find ways to manage stress.  Guided relaxation and meditation is an excellent way to calm a busy mind and restore the nervous system.  This workshop will explore different techniques and equip you with the tools you need.  This informative and practical session will help you help your clients manage stress, improve concentration and creativity and restore vital energy.  PLEASE BRING A BLANKET & DRESS WARMLY.

This workshop currently costs £55.

Why not make a day of it and attend the morning Twist Away & Detox workshop.  Both workshops booked together currently cost £95.

£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.

£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.
Testimonial

...it is my experience that it is the presentation, expertise, good management and enthusiasm of the tutor that makes the course and its content enjoyable and interesting. The tutor consistantly displayed all of these qualities. It is my view that ...

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