Physical Strength 2 - Strong Foundations

Course Summary

Physical Strength 2 - Strong Foundation Instructor Courses|Leeds

(2 day course with continual assessment)
An extension of the introductory programme, this two day course will expand your repertoire of postures and introduce you to intermediate postures and specialised programmes for back care. We will also introduce you to breath work.

£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.

Benefits of Course:

Succesful completion of this course will result in gaining a Certificate of Achievement.

Course Content:

Course Content includes:

  • The Wonders of Dog Pose and 15 different ways to teach it.
  • Review of your alignment to ensure you are setting a good example.
  • Exploring back bends.
  • Planning and teaching Yoga for healthy backs.
  • Introduction to Pranayama and breath work.
  • Help with understanding the depth and modifications of each pose.
  • Intermediate poses with anatomical review, teaching tips and how to modify to teach to mixed abilities.
  • Understanding the correct order of poses and the safe structure of a yoga class (to ensure you are not aggravating the nervous system).

Course assessment format:

The module includes a practical observation throughout the course and there is no formal assessment. Please note that all programmes request 100% attendance before certification can be granted

£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.
Testimonial

Hi, I am a past student of Modern Pilates from 2002. I am now living in Australia. I want to thank you for giving me the best training out there. What I have learned from the course has been second ...

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