Physical Strength 1 - Introduction to Mind Body Training

Benefits of Course:

Succesful completion of this course will result in gaining a Certificate of Achievement.

Course Content:

Course Content includes:

• Introduction to the foundation physical postures - yoga is like building a house, we must all start with the foundation postures to promote a strong, safe structure.
• Anatomical review of physical postures - this will promote strict alignment, core stabilisation and precision in each pose, so postures are taught professionally and with understanding.
• Adaptations for each posture so you can teach mixed abilities - all classes include mixed abilities and we will equip you with knowledge to offer a variety of modifications and progressions.
• History of yoga - understand and respect the history, the traditions and the different styles.
• Yoga and the fitness industry - understand the role of yoga in our busy lives, the extensive benefits and the difference between yoga in the fitness industry and yoga in a traditional studio.
• Class planning - yoga classes are carefully structured and we will show you how to plan safe and effective classes to suit a range of levels and promote a range of benefits.
• Relaxation - everybody benefits from relaxation and we will show you how to incorporate relaxation into all your classes to help manage stress and promote wellbeing.

Course assessment format:

The foundation module includes a practical observation, which is conducted over two days of the programme. Please note that all programmes request 100% attendance before certification can be granted.