Course Information...

Here is a full run down of our courses...

• Modern Pilates
  • Matwork Pilates Instructor
    • Matwork Pilates
  • Advanced Workshops
    • Progressive Matwork Pilates 2
    • Progressive Matwork Pilates 1
    • Back Pain/Spinal Conditions
    • Hip & Knee
    • Shoulder
    • Diagnostic Pilates 1 - Postural Assessment & Shoulder Stability
    • Diagnostic Pilates 2 - Pelvis & Lower Limb
    • Diagnostic Pilates 3 - The Spine & Abdominals
    • Pilates Courses For Pregnancy
    • Pilates For The Ageing Population
    • Neuro Pilates
  • One-to-One Pilates
    • Back Pain/Spinal Conditions
    • Diagnostic Pilates 3 - The Spine & Abdominals
    • Diagnostic Pilates 2 - Pelvis & Lower Limb
    • Diagnostic Pilates 1 - Postural Assessment & Shoulder Stability
    • Shoulder
    • Hip & Knee
  • Pilates Professional Instructor
    • Pilates For The Ageing Population
    • Pilates Courses For Pregnancy
    • Neuro Pilates
• Aquafusion
  • Aqua Natal 1 - Introduction to Teaching for Midwives
  • Aqua Natal Fitness Instructor
  • Aqua Natal 2 - Advanced Teaching Skills
  • Introduction to Pilates and Abdominals in Pregnancy
• Physical Yoga
  • Workshops
    • Twist Away & Detox
    • Relaxation & Meditation
    • More Class Plans Please!
  • Physical Strength 1 - Introduction to Mind Body Training
  • Physical Strength 2 - Strong Foundations
  • Flexi-Kids
• Fitness & Health
  • Fitness Courses
  • Workshops & Specialist Courses
    • In-house Training Workshops
    • Chair Based Exercise
    • Exercise and Ageing
    • Exercise and Pregnancy
    • Aqua Natal Fitness Instructor
    • Bootcamp Circuits
    • Chair Based Exercise - for Health & Social Care Assistants
    • First Aid Courses
    • Olympic Lifting