Articles & Research...

Exercising your choice...an interview with Cherry Baker which looks at how leading Cheshire based Physiotherapist Christopher Norris MCSP and herself developed a contemporary approach to teaching Pilates called Modern Pilates. Article published in The Review, June/July 2010.

Cherry Baker Article    

What is the difference between Modern Pilates & Yoga? What is the definitive answer to this question? Are there a number of ways in which this could be answered? This interesting article is based on personal experience of Catherine Mitchell one of our Modern Pilates Matwork Teachers: Reprinted with kind permission from Catherine Mitchell. (June 2010)

Difference between Pilates & Yoga

Chi Ball Pilates Exercises with Sandie Keane

Handout of Chi Ball Pilates Exercises with Sandie Keane

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Pilates works for Pippa!

Pilates works for Pippa now let it work for you and develop a new career.

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International Fitness Showcase - Blackpool

Cherry and Sheila have produced Modern Pilates handouts from the IFS in Blackpool 2011.

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Erika Thompson - practising midwife & aquanatal instructor

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A little exercise in Pregnancy..better experience of birth

Article by Debbie Howells (The Practising Midwife - April 2011)

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Dr Chris Norris

Recent articles for Sportex Dynamics

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The Times - Pilates

Article from The Times August 2010. Investigating the myth of 'core stability'.

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Leg Extensions – Are they Safe?

(Article from Get Active Physiotherapy) Question: Should I be using Leg Extension Exercises with my PT clients? This is a very hot topic and one that will surely raise some discussion - however here is a simple summary of the issues ...

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BoxRight article published in ultra-FIT June 2010

Open the link below to view an article written by Dr Andy Weightman & Tony Daniels published in ultra-FIT in June 2010. BoxRight with a Punch-Bag.

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Rugby League Conditioning

Article written by one of our tutors Mark Mullineaux published in ultra-FIT....

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Pregnancy and Pilates

Article written by Cherry Baker published in fitpro magazine April/May 2010 issue. How to give pregnant clients a Pilates workout with the stability ball.

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Stay Young Forever! Ageing & Exercise

Article published in ultra-FIT magazine co-written with Christine North-Minchella published in OCT/NOV 2010 edition.

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Pro Pilates

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Making a Healthy Splash

Practising Midwife - December conference issue - Aquanatal, Setting up a Much Needed Aquanatal and Parenting Education Facility

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REPs Convention Nov 2010-Presentation by Imogen Buxton-Pickles

Handouts from Imogen Buxton-Pickles' presentation at the REPs convention November 2010

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Response to articles by Peta Bee in The Times 10th August 2010

Response from Christopher Norris MSCP to Article in The Times by Peta Bee

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