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Fit 4 Kids & Physical Yoga - Physical Strength 1 (if booked before 5pm Friday 17th September 2010).

Instructing Health Related Fitness for Children (Fit 4 Kids) -
As children’s health and obesity is such a hot topic for debate at the moment we have redeveloped our course to meet the nation’s demand for safe and effective activity sessions for children. It will give you a wealth of ideas to teach fun, motivating and creative sessions to children. The course, which links with the National Curriculum (6 – 16), looks at growth and development, nutrition, psychology of children’s fitness and physiology which includes practical CV, resistance and flexibility. It also looks at the legal considerations, health and safety and how to get started in schools. 

Physical Strength 1-
We will introduce you to the foundation postures of Physical Strength 1 and explore the 8 limbs of yoga. The foundation postures will be covered in detail, exploring anatomical structure, modifications, progressions and contraindications and how to use props. We will show you how regular group fitness equipment can be used as props in Yoga. The foundation module includes a practical observation, which is conducted over the two days.