YMCA AWARDS LEVEL 3 DIPLOMA IN TEACHIING PILATES
Our Diploma in Teaching Pilates, held in Leeds, aims to give you a strong foundation to build or develop a new career.
This course comes highly recommended by our past students due to the depth of knowledge, the standard
of teaching and the exceptional skills they have gained. This has given them the competitive edge in
the workplace. Our course is very comprehensive and covers functional anatomy alongside the practical
motivational and programming skills needed to become a successful Pilates Instructor.
PROGRESSIVE MATWORK 1 - 1 DAY COURSE
This course will give you new ideas and exercises to refresh and inspire your Pilates repertoire. It will build on the knowledge and skills gained in Matwork Pilates. It progresses and advances Joseph Pilates and Modern Pilates’ exercises as well as looking at the physiological changes that take place.
The course also looks at advanced teaching and develops your collection of exercises. This course is also open to teachers who have qualified with other Pilates organisations at Level 3. This inspirational pilates day will give you an abundance of ideas and exercises to ensure your classes are creative and progressive
SHOULDER CONDITIONS - 1 DAY COURSE
Should injuries are common in the general public as well as in sports men and women. Rather than shy away from clients who have injuries this course will develop your confidence and knowledge to deal with these injuries. This theory and practical workshop is run by our physiotherapists will look at in-depth anatomy of the shoulder and shoulder girdle. It will look at muscle balance testing along with conditions including rotator cuff injury, impingement, bursitis, frozen shoulder, dislocation and surgery. You will learn how to adapt Pilates exercises and assess posture and muscle balance to prescribe corrective exercises
HIP & KNEE CONDITIONS - 1 DAY COURSE
Ever had a client with hip or knee replacements or pelvis problems? Have you been anxious to know what you can do with these conditions and what exercises to give in your Pilates class? Our Physiotherapists lead this theory and practical day and will look at conditions including osteoarthritis, knee replacement, ligament injuries, hip replacement and bursitis. The workshop will show you how to adapt and modify your Pilates repertoire to help with rehabilitation and corrective therapy exercises to aid recovery. It will also look at how poor technique and muscle imbalance can contribute to issues in the lower limb
SPINAL CONDITIONS - 1 DAY COURSE
As a Pilates instructor over 70% of your class will at some point tell you they have back pain. Clients who have had a back problem may be referred to you by a physiotherapists, chiropractor or osteopath. Don’t be afraid to have these clients in your class as this course will develop your understanding of back complaints, terminology and advanced anatomy of the spine. This course will take your knowledge of exercise and back pain to another level and show you how to adapt exercises and include exercises that are appropriate for a range of back conditions including arthritis, spondylosis, prolapsed disc, osteoporosis, spondylolisthesis and ankylosing spondylitis. This practical and theory course also focuses on the function and strength of the abdominals and back muscles and enables you to create a more balanced programme for all your clients.