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M O D E R N   P I L A T E S

YMCA AWARDS LEVEL 3 DIPLOMA IN TEACHIING PILATES

Our Diploma in Teaching Pilates, held in Leeds, aims to give you a strong foundation to build or develop a new career.

This course comes highly recommended by our past students due to the depth of knowledge, the standard

of teaching and the exceptional skills they have gained. This has given them the competitive edge in

the workplace. Our course is very comprehensive and covers functional anatomy alongside the practical

motivational and programming skills needed to become a successful Pilates Instructor.

PROGRESSIVE MATWORK 1 - 1 DAY COURSE

This course will give you new ideas and exercises to refresh and inspire your Pilates repertoire.  It will build on the knowledge and skills gained in Matwork Pilates. It progresses and advances Joseph Pilates and Modern Pilates’ exercises as well as looking at the physiological changes that take place.

 

The course also looks at advanced teaching and develops your collection of exercises. This course is also open to teachers who have qualified with other Pilates organisations at Level 3. This inspirational pilates day will give you an abundance of ideas and exercises to ensure your classes are creative and progressive

D O W N L O A D

our price list, dates and application form

DATES & PRICES

 

   TO SEE MORE INFORMATION ABOUT OUR  MODERN PILATES COURSE PLEASE DOWNLOAD OUR PROSPECTUS

C O U R S E S

SHOULDER CONDITIONS - 1 DAY COURSE

Should injuries are common in the general public as well as in sports men and women. Rather than shy away from clients who have injuries this course will develop your confidence and knowledge to deal with these injuries. This theory and practical workshop is run by our physiotherapists will look at in-depth anatomy of the shoulder and shoulder girdle.  It will look at muscle balance testing along with conditions including rotator cuff injury, impingement, bursitis, frozen shoulder, dislocation and surgery. You will learn how to adapt Pilates exercises and assess posture and muscle balance to prescribe corrective exercises

HIP & KNEE CONDITIONS - 1 DAY COURSE

Ever had a client with hip or knee replacements or pelvis problems? Have you been anxious to know what you can do with these conditions and what exercises to give in your Pilates class?  Our Physiotherapists lead this theory and practical day and will look at conditions including osteoarthritis, knee replacement, ligament injuries, hip replacement and bursitis. The workshop will show you how to adapt and modify your Pilates repertoire to help with rehabilitation and corrective therapy exercises to aid recovery. It will also look at how poor technique and muscle imbalance can contribute to issues in the lower limb

 

SPINAL CONDITIONS - 1 DAY COURSE

As a Pilates instructor over 70% of your class will at some point tell you they have back pain.  Clients who have had a back problem may be referred to you by a physiotherapists, chiropractor or osteopath.  Don’t be afraid to have these clients in your class as this course will develop your understanding of back complaints, terminology and advanced anatomy of the spine.  This course will take your knowledge of exercise and back pain to another level and show you how to adapt exercises and include exercises that are appropriate for a range of back conditions including arthritis, spondylosis, prolapsed disc, osteoporosis, spondylolisthesis and ankylosing spondylitis. This practical and theory course also focuses on the function and strength of the abdominals and back muscles and enables you to create a more balanced programme for all your clients.

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Diagnostic Series Workshops:

Our Series of Diagnostic Pilates workshops will enable you to advancce your skills and earning potential in a clinical Pilates setting.  They are taught by our physiotherapists who work in their worn practices as well as teaching Pilates classes and small groups.  This exciting series of workshops are delivered through theory and practical workshops where you will have the opportunity to gain hands on experience and investigate a wide range of conditions.

Modern Pilates Courses:

Our unique 'clinical' approach to Pilates training was created Cherry Baker, Christine North-Minchella BSc and Christopher Norris MSc MCSP.  Our method of Pilates look at functional stability, postural alignment, core stability and modifications of the original works of Joseph Pilates.  this combination of unquie approaches brings you the respected Modern 'clinical' Pilates training programmes.

 

What is Modern Pilates Training?

Modern Pilates is based on the original works of Gernam-born Joseph Pilates who designed a series of exercises that used both mental and physical techniques to condition the body.  His methods were used primarily by dancers however, in recent years these methods have been introduced into the health and filtness industry.

 

Many things have changed since Joseph Pilates first developed his techniques.  We believe the our training programmes bring the best of his techniques into the 21st Century by combining his principles with all the recent research and knowledge we have about finess, exercise and core stability.  Our unique exercises have been devised with conjunction with physiotherapistes to bring a specific exercises that look at postual, back, hip and knee stabiliby and strength while still working on core function.  We have created a unique scientific and educationally sound programme for finess and health professionals.

 

Our unique approach is taught by physiotherapists and clinical Pilates practitioners.  This will give you a sound and solid foundation to be successful as a Modern Pilates teacher.

MP PROSPECTUS