Introduction to Pilates and Abdominals in Pregnancy

Course Summary

Introduction to Pilates and Abdominal Courses in Pregnancy|Leeds

(1 day course)
An introduction to how to teach safe and effective abdominal exercises using the principles of Pilates. It introduces midwives to the principles of core stability and back care that are essential during pregnancy.
This 1 day course will give you a range of exercises that are designed to teach one to one or in a small group and will focus on improving posture and abdominals as well as enhancing wellbeing during pregnancy.

£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.

Course Content:

  • Anatomy of the trunk
  • Introduction to the principles of Pilates
  • Introduction to muscle balance
  • Ante-natal exercise prescription
  • Exercise adaptations for the 3 trimesters 
  • Guidelines to teaching
  • Reflective practice evaluation
     
£0.00
To book, call our
support team on 01943 879816

or click here to
download an
application form.
Testimonial

I have recently undertaken the Physical Yoga Introduction to Yoga course and as a course director myself I cannot fault Janine Cox on her delivery of this course.

Her knowledge of Yoga linked with the fitness industry is second to none. ...

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