Diagnostic Pilates 3 - The Spine & Abdominals

Prerequisites for this course:

Students must meet the prerequisites prior to applying.

• Hold CYQ level 3 or equivalent qualification.
• Currently teaching Pilates classes on a regular basis.

Course Content:

This course is delivered through theory, practical sessions and workshops and focuses on diagnostic assessment rather than injury. It will explore the function and ability of both the abdominals and back muscles and allow you to identify ways of creating more balance and ability with your Pilates exercise prescription. Areas covered include:

• Deep abdominal testing including - hands on assessment, bio-feedback analysis, advanced techniques for teaching.
• Segmental control assessment.
• Muscle balance tests.

Course assessment format:

• No formal assessment.
• Your tutor will evaluate your teaching throughout the course and give you feedback to develop your teaching skills.
• On completion of all 6 modules you will have the opportunity to gain our Pilates Personal Trainer Award. This requires you to attend a 'refresher' day and practical assessment.

Additional Information on this course:

You will receive a Certificate of Attendance on successful completion of this course.